{"product_id":"burn-fat-fast-the-alternate-day-low-gl-diet-plan","title":"Burn Fat Fast: The alternate-day low-GL diet plan","description":"Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone.\nIn Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of  what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":39667987775573,"sku":"9780349401171N","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/85e28d82-3584-409c-bd30-c613e1156da1.jpg?v=1644255755","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/burn-fat-fast-the-alternate-day-low-gl-diet-plan","provider":"smeikalbooks","version":"1.0","type":"link"}