{"product_id":"anger","title":"Anger","description":"Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.  Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:  *What exactly is anger, and must you feel it? *How you create your own anger *Methods of thinking, feeling, and acting your way out of anger *Why holding on to anger is sometimes fun-and how to let it go *How to use REBT to cope with tragic events that are far beyond our control  ...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.","brand":"Robinson","offers":[{"title":"Default Title","offer_id":40594201608277,"sku":"9781472142849N","price":14.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/87632753-df7b-4e7d-93d4-0f91daf761d2.jpg?v=1682332904","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/anger","provider":"smeikalbooks","version":"1.0","type":"link"}