{"product_id":"and-breathe-the-complete-guide-to-conscious-breathing-the-key-to-health-wellbeing-and-happiness","title":"And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness","description":"A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.  Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully.  We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns  become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live  life fully, find emotional freedom and feel empowered. And Breathe  teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and  negative emotions such as anger, frustration and depression, leaving  readers feel calm yet energised, focused yet relaxed. It is a practical  guide to letting go of the unwanted patterns of emotions, blockages and  tension which hold us back and includes simple to follow exercises,  tips, case studies, interviews and testimonials.","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":39664881762389,"sku":"9781409168324N","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/5c08c39d-be32-46e7-a9c6-a9523048d43f.jpg?v=1644255521","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/and-breathe-the-complete-guide-to-conscious-breathing-the-key-to-health-wellbeing-and-happiness","provider":"smeikalbooks","version":"1.0","type":"link"}