{"product_id":"an-introduction-to-coping-with-insomnia-and-sleep-problems-2nd-edition-an-introduction-to-coping-series","title":"An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)","description":"Poor  sleep can have a huge impact on our health and wellbeing, leaving us  feeling run-down, exhausted and stressed out. This self-help guide  explains the causes of insomnia and why it is so difficult to break bad  habits. This updated edition gives you clinically proven cognitive  behavioural therapy (CBT) techniques for improving the quality of your  sleep: *         Keeping a sleep diary *         Setting personal goals *         Improving your sleep hygiene *         Dealing with a racing mind *         Making lasting improvements to your sleeping and waking pattern","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":40696402772053,"sku":"9781472138545N","price":6.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/files\/6bd0abd1-227b-4240-985e-ff278e78e5ca.jpg?v=1695832397","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/an-introduction-to-coping-with-insomnia-and-sleep-problems-2nd-edition-an-introduction-to-coping-series","provider":"smeikalbooks","version":"1.0","type":"link"}