{"product_id":"a-toolkit-for-modern-life","title":"A Toolkit for Modern Life","description":"'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka \n\nIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.\n\nUsing her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.\n\n* Call out and manage feelings of imposter syndrome\n* Answer back to your inner critic\n* Become aware of and monitor your emotional capacity\n* Spot unhelpful thoughts and develop more helpful patterns of thinking\n* Understand how the emotions cycle affects you\n* Identify what triggers anxiety for you and how to intercept it\n* Overcome the fear of making mistakes\n* Spot and call out your 'catastrophizing'\n* Identify and disarm social media comparisons\n* Align your decisions and actions with your core values\n* Assemble your own mental health toolkit for life","brand":"Quercus Publishing","offers":[{"title":"Default Title","offer_id":39664466624597,"sku":"9781529410228N","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/dfa45527-e1ac-4696-b36e-3817c6ec0319.jpg?v=1644292833","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/a-toolkit-for-modern-life","provider":"smeikalbooks","version":"1.0","type":"link"}