{"product_id":"a-better-day-journal-confidence-building-journal-to-boost-self-esteem-gratitude-and-mindfulness-reduce-anxiety-and-develop-resilience","title":"A Better Day Journal: Confidence-building journal to boost self-esteem, gratitude and mindfulness, reduce anxiety and develop resilience!","description":"Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.  With fun activities to suit everyone, including:  *Boosters for a better day - from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and sleep trackers *Positive affirmations and mindfulness  And much more!  Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.  This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.","brand":"smeikalbooks","offers":[{"title":"Default Title","offer_id":53249782055299,"sku":"9781526366672N","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/files\/33888c3a-fcc5-44b7-a566-a6369d5ce716.jpg?v=1727690979","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/a-better-day-journal-confidence-building-journal-to-boost-self-esteem-gratitude-and-mindfulness-reduce-anxiety-and-develop-resilience","provider":"smeikalbooks","version":"1.0","type":"link"}