{"product_id":"101-tips-to-help-your-anxious-child","title":"101 Tips to Help Your Anxious Child","description":"Product Description\n\n\nOne in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.\n\nIdentify the source of your child’s anxiety\nInstil good sleeping and eating habits\nHelp your child create a list of calming actions for when they feel anxious\nSimple relaxation exercises\nKnow when to seek support\n\n\n\nAbout the Author\n\n\nPoppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":39664517185621,"sku":"9781787835627N","price":11.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/2f763091-0a0f-4e39-a7e3-ad3abd08904c.jpg?v=1644255465","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/101-tips-to-help-your-anxious-child","provider":"smeikalbooks","version":"1.0","type":"link"}