{"product_id":"100-tips-to-help-you-through-the-menopause","title":"100 Tips to Help You Through the Menopause","description":"Product Description\n\n\nMenopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:\n\nFind relief from hot flushes\nBoost your mental outlook and feel more positive\nReduce the health risks associated with menopause\nDiscover how to beat middle-aged spread and look younger\nLearn the truth about HRT and make informed choices\nLook to a positive future postmenopause\n\n\n\nAbout the Author\n\n\nWendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.","brand":"smeikalbooks","offers":[{"title":"Default Title","offer_id":39663055929429,"sku":"9781786857903N","price":9.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/64dfb42f-7910-4d5e-a888-742708992251.jpg?v=1644299931","url":"https:\/\/smeikalbooks.co.uk\/en-us\/products\/100-tips-to-help-you-through-the-menopause","provider":"smeikalbooks","version":"1.0","type":"link"}