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Helping you become the master, not the slave, of your mind, here is the manual to saner living.","brand":"smeikalbooks","offers":[{"title":"New - Paperback","offer_id":1215525126155,"sku":"9781473636095N","price":5.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781473636095.jpg?v=1655286805"},{"product_id":"overcoming-depression","title":"Overcoming Depression","description":"A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.","brand":"smeikalbooks","offers":[{"title":"New - Paperback","offer_id":1216917995531,"sku":"9781849010665N","price":8.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/getImage_786a0915-6d62-46f8-99a7-165a8ac0305c.jpg?v=1510783372"},{"product_id":"sane-new-world-1","title":"Sane New World","description":"'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.","brand":"smeikalbooks","offers":[{"title":"New - Paperback","offer_id":1222213861387,"sku":"9781444755756N","price":5.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/getImage_e50b1a00-0551-440a-b840-201039b61844.jpg?v=1510791992"},{"product_id":"sacks-hallucinations","title":"Sacks: Hallucinations","description":"Have you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing? 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In this book, with his usual elegance, curiosity, and compassion, Dr Sacks weaves together stories of his patients and of his own mind-altering experiences to illuminate what hallucinations tell us about the organization and structure of our brains, how they have influenced every culture's folklore and art, and why the potential for hallucination is present in us all, a vital part of the human condition.","brand":"smeikalbooks","offers":[{"title":"New - Paperback","offer_id":1222475448331,"sku":"9781447208266N","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/getImage_44dac4aa-8daa-4852-aa02-fac55e33ff6b.jpg?v=1510792359"},{"product_id":"introducing-freud","title":"Introducing Freud","description":"Freud revolutionized the way we think about ourselves. His psychoanalytic terms such as Id, Ego, libido, neurosis and Oedipus Complex have become a part of our everyday vocabulary. 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With its combination of brilliantly clever artwork and incisive text, this book has achieved international success as one of the most entertaining and informative introductions to the father of psychoanalysis.","brand":"smeikalbooks","offers":[{"title":"New - Paperback","offer_id":1222507888651,"sku":"9781840468519N","price":4.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/getImage_d8ebfe39-d4e5-4d83-9548-1cce2a1beef1.jpg?v=1510792405"},{"product_id":"sex-fantasies-by-women-for-women","title":"Sex Fantasies by Women for Women","description":"This collection of real women's sexual fantasies makes for a hot read and a unique insight into the desires of today's women. Compiled by New York magazine Journalist, Lisa Sussman, Hot Sex Fantasies By Women For Women is a provocative collection of erotic fantasies, day dreams and confessions from anonymous women on both sides of the Atlantic. Anonymity allows these women to tell the naughtiest 'what if...' scenarios as well as some of their innermost secret wishes - the sorts of stories that just don't usually get shared - not even with a best friend...With all the thrills and spills characteristic of 'Sex and the City', this eye-opening book is arranged in themes corresponding to some of the areas the contributors kept coming back to: Anonymous encounters - sex with a stranger * 'He made me do it' - losing control * Sex with a woman * Voyeurs and attention seekers - watching others and being watched * Threesomes and group sex * Fetishism...something for everyone! * Getting away with it - sex with someone you shouldn't. 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How to drive your career \u0026 create a remarkable future","description":"\n\n\nIn this compelling, accessible and purpose-filled book bestselling business author Seth Godin shows how you have the potential to make a big difference-and make yourself indispensable in the process-wherever you are.\nWhy are some people easily outsourced, downsized, or freelanced into obscurity, while others have their pick of opportunities? In his most powerful book yet, Seth Godin argues that it's more essential than ever to become indispensable - to become a linchpin. Linchpins are the essential building blocks of great organizations: they invent, lead (regardless of title), connect others, make things happen, and create order out of chaos. They love their work and pour their best selves into it and turn each day into a kind of art - and, in today's world, they get the best jobs and the most freedom.\nGodin shows that the key to being indispensable is overcoming the fears that hold most of us back. If you have you ever found a shortcut that others missed, seen a new way to resolve a conflict, or made a connection with someone others couldn't reach, then you have what it takes to become indispensable. It's time to stop complying with the system and draw your own map.\n\n\nReview\n\n\nA compelling, accessible and purpose-filled book -- Alan Webber, Founder, Fast Company\n\nThousands of authors write business books every year, but only a handful reach star status and the A-list lecture circuit. Fewer still - one, to be exact - can boast his own action figure . . . Godin delivers his combination of counterintuitive thinking and a great sense of fun,\nBusinessWeek\n\nFor anyone who feels trapped in a labyrinth of tradition,\n this book is compass, map and sledgehammer,\nBUSINESS DESTINATIONS, February 10\n\n\nThis is what the future of work (and the world) looks like. Actually, it's already happening around you,\nTony Hsieh, CEO Zappos.com\n\n\nThis book is a gift,\nJacqueline Novogratz, Founder, The Acumen Fund\n\n\nIf Seth Godin didn't exist we'd need to invent him - that's how indispensable he is! You hold in your hands a compeeling, accessible and purpose-filled book. Read it, and do yourself a big favour. Your future will thank you!,\nAlan Webber, Founder, FAST COMPANY\n\n\nBook Description\n\n\nThis life-changing manifesto shows how you have the potential to make a difference wherever you are\n\n\nFrom the Back Cover\n\n\nThis powerful book is all about you - your choices, your future and your potential to make a huge difference in whatever field you choose.\nThere used to be two teams in every workplace: management and labour. Now there's a third team: the linchpins. These people invent, lead (regardless of title), connect others, make things happen and create order out of chaos. Linchpins are the essential building blocks of great organisations - they are indispensable. And in today's world, they get the best jobs and the most freedom.\nHave you ever found a shortcut that others missed? Seen a new way to resolve a conflict? Made a connection others couldn't reach? Even once? Then you have what it takes to become a linchpin. It's time to stop complying with the system and draw your own map. Only you can do it - and you must. \n\n'If Seth Godin didn't exist we'd need to invent him-that's how indispensable he is! You hold in your hands a compelling, accessible, and purpose-filled book. Read it, and do yourself a big favour. Your future will thank you!' - Alan Webber, Founder, Fast Company\n\n\nAuthor Bio\n\n\nSeth Godin is the author of ten international bestsellers, including the New York Times bestseller The Dip. His books have been translated into more than twenty-five languages and include Permission Marketing, Purple Cow, and Meatball Sundae. He is also the founder and CEO of Squidoo.com (a huge and fast-growing tribe) and the most popular business blogger in the world.","brand":"smeikalbooks","offers":[{"title":"New - null","offer_id":12657492721749,"sku":"9780749953652N","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9780749953652.jpg?v=1655286583"},{"product_id":"book-of-ichigo-ichie","title":"Book of Ichigo Ichie","description":"Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.\n\n'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them' (Marie '' Kondo)\n\n Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. 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Make each moment special!' - 5* Reader Review\n\n'The authors of Ikigai have offered another brief and masterful addition for those seeking out a simpler and more fulfilling life.' - 5* Reader Review","brand":"Quercus Publishing","offers":[{"title":"New","offer_id":32679007944789,"sku":"9781529401295N","price":7.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781529401295.jpg?v=1598608929"},{"product_id":"body-language","title":"Body Language","description":"From interviews to dates, the boardroom to the stage, being aware of the non-verbal signals you, and others, send can have a huge impact on your relationships and success in life - for better or worse. \n\nThis fun and friendly guide will show you how to 'read' the body language of others, and how to project the right signals, so you can manage the impression you give to others. Full of real-world and pop-cultural examples, practical tips and strategies, and underpinned by principles from psychological and social experiments, you'll learn how to use and interpret non-verbal messages to put your best face, and body, forwards.","brand":"smeikalbooks","offers":[{"title":"New","offer_id":32679014334549,"sku":"9781848319585N","price":4.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781848319585.jpg?v=1598609191"},{"product_id":"get-fit-get-happy","title":"Get Fit, Get Happy","description":"Get Fit, Get Happy isn't about just transforming the way you look.\nIt's about transforming the way you feel. \n\nHarry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.\n\nAnd yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.\n\nThe one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. \n\nPart memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.","brand":"smeikalbooks","offers":[{"title":"New","offer_id":32679016792149,"sku":"9781473664531N","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781473664531.jpg?v=1598609331"},{"product_id":"fit-in-3-the-scandi-plan","title":"Fit in 3: The Scandi Plan","description":"Three is the magic number!\n\nChange your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. 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This self-help book helps you take a healthier approach to drinking.\n\nUsing methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.","brand":"smeikalbooks","offers":[{"title":"New","offer_id":32679033733205,"sku":"9781472138583N","price":7.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781472138583.jpg?v=1598610025"},{"product_id":"healthy-gut-handbook","title":"Healthy Gut Handbook","description":"Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.\n\nA healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. \n\nOver 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!\n\n\nWith a foreword by Professor Tim Spector, director of the British Gut project.","brand":"Orion Publishing Co","offers":[{"title":"New - Paperback","offer_id":32679038222421,"sku":"9781409166917N","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781409166917.jpg?v=1598610148"},{"product_id":"fearne-cotton-quiet","title":"Quiet","description":"'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' Hello.com\n\nThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.\nLove, Fearne xxx\n-\n\nFrom Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . .\n\nPRAISE FOR FEARNE HAPPY\nFearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND)\n\nFearne Cotton's new book is full of useful advice on how to live a happier life. 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In fact, so revealing is your writing that in Japan all CVs are still written by hand.\n\nWritten by the UK's leading handwriting expert, Reading Between the Lines will show you how to judge someone's handwriting as a whole and how to examine it in detail. Because every aspect of penmanship - the height of an 'h', the curliness of a 'g', the pressure of the pen on the paper - is a collection of signals that we are giving out without meaning to. The way we write can tell the world a huge amount; sometimes more than the things we write about. \n\nOur handwriting exposes how we interact with the world and the people around us, and also how we cope with stress and express emotions. It can help us make choices for our future, showing us what our desires are, and even what jobs and partners may suit us best.\n\nUsing real-life examples, including celebrity samples, you will be challenged to put your new-found knowledge to the test.  By the end of the book you will have amassed a wealth of knowledge that will help you understand human nature - including your own - in all its colours.","brand":"Quercus Publishing","offers":[{"title":"New - Hardback","offer_id":32679053721685,"sku":"9781787470545N","price":11.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781787470545.jpg?v=1598610806"},{"product_id":"stop-allergies-from-ruining-your-life","title":"Stop Allergies from Ruining your Life","description":"Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.\n\n-       Find out the difference between a sensitivity, an intolerance and an allergy\n-        Discover how allergies affect your body and why\n-        Learn how to see through the hype and take control of your own symptoms\n-        Prevent attacks and treat outbreaks\n\nWith a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... 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His tried and tested method will cure your snore and...\n\n   -Boost your mood\n   -Strengthen your relationships\n   -Improve your performance at work\n   -Save you money\n   -Make you look and feel younger\n    -Reduce your risk of developing sleep apnea (a common disorder  associated with impotence, loss of concentration, poor memory, diabetes,  hypertension, high blood pressure and heart attacks)\n\nSnoring is  no joke, and a lack of restful sleep can seriously damage your health  and relationships! 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'Really nourishing ...incredibly satisfying ...surprisingly hearty' GOOP  Includes: + 1-day, 3-day and 5-day detox plans + Wide range of everyday recipes, from breakfast through to dinner + Hot soups, chilled soups, regenerative broths and cleansing infused waters + Dairy-free and gluten-free to suit many diets and lifestyles","brand":"Quercus Publishing","offers":[{"title":"New - Paperback","offer_id":32685991362645,"sku":"9781784296780N","price":7.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781784296780.jpg?v=1598876791"},{"product_id":"age-is-just-a-number","title":"Age is Just a Number","description":"Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he'd neglected for most of his adult life at the age of 63. He took up bodybuilding at the age of 87. And at the age of 95 he started sprinting for the first time in his life, becoming World Champion at 200m indoor and 400m outdoor. 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Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.\u003c\/p\u003e\n\n\u003cp\u003eBut this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In \u003cstrong\u003eThe Unexpected Joy of Being Sober\u003c\/strong\u003e, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller\u003c\/p\u003e\n\n\u003cp\u003e'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining melange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger\u003c\/p\u003e\n\n\u003cp\u003e'Sober is too often equated with \"sombre\" in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville\u003c\/p\u003e\n\n\u003cp\u003e'If you want to hit refresh on life, you need this book. Consider \u003cstrong\u003eThe Unexpected Joy of Being Sober\u003c\/strong\u003e your healthy new addiction.' - Kate Faithfull-Williams, former health editor of Grazia, co-author of The Feelgood Plan and Hey, Where Did My Day Go? blogger\u003c\/p\u003e\n\n\u003cp\u003e'This book is a gamechanger. Everyone deserves to have Catherine hold their hand as they navigate the new world of not drinking - whether exploring alcohol-free periods or going for full-on sobriety - and this book enables just that. Wise, funny \u0026amp; so relatable.' - Laurie, Girl \u0026amp; Tonic blogger\u003c\/p\u003e\n\n\u003cp\u003e'Catherine Gray manages to achieve what so many have struggled to do before her; bring the undeniable joys of a sober lifestyle to light in a non-preachy, honest and accessible way. I am very excited that her words have come into the world at a time that calls for so many of us to wake up and live more consciously. My heart is bursting at the thought of how many lives this book will go on to positively and profoundly affect.'- Joanne Bradford, co-author of The Inner Fix and founder of Motherheart\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"New - Paperback","offer_id":32686070300757,"sku":"9781912023387N","price":5.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781912023387.jpg?v=1598877913"},{"product_id":"fearne-cotton-calm","title":"Calm","description":"From the bestselling author of HAPPY and the HAPPY PLACE PODCAST\n\nTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT\n\n'Calm  for me is less about thought and much more about feeling. It is a  stillness that allows my lungs to expand like hot air balloons. It is an  acceptance of the noise around me. 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I'm a huge fan!' \nLorraine Pascale, BBC TV chef and food writer\n\n'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable'\n\n David Haye, Heavyweight Champion Boxer \n\nwww.aidangoggins.com @Aidan_Goggins\nwww.glenmatten.com @glenmatten","brand":"Hodder \u0026 Stoughton General Division","offers":[{"title":"New - Paperback","offer_id":32686268219477,"sku":"9781473642782N","price":4.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781473642782.jpg?v=1598880555"},{"product_id":"hybrid-diet","title":"Hybrid Diet","description":"A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.\n\n'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con\n\n'A highly readable, smart and well-reasoned book based on the latest generation of rigorous science' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York University\n\nRecent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. 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In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.","brand":"smeikalbooks","offers":[{"title":"New","offer_id":32686325825621,"sku":"9780349419442N","price":10.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9780349419442.jpg?v=1598881134"},{"product_id":"ockwell-smith-the-starting-school-book","title":"The Starting School Book","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eThis reassuring and practical guide is an essential resource for navigating the significant milestone of starting school, ensuring a positive and calm experience for both children and parents.\u003c\/b\u003e Sarah Ockwell-Smith provides clear, expert advice for every stage of the journey—from choosing the right school and navigating applications to preparing your child emotionally for their first day. 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He has the gift to inspire' Bill Clinton, former President of the United States\n\n 'Tony Robbins' coaching has made a remarkable difference in my life both on and off the court. He's helped me to discover what I'm really made of, and I've taken my tennis game - and my life - to a whole new level!' Serena Williams, 22-time Grand Slam tennis champion and Olympic gold medalist\n\n 'No matter who you are, no matter how successful, no matter how happy, Tony has something to offer you' Hugh Jackman, Emmy- and Tony Award-winning actor and producer \n\n\n If you have ever dreamed of a better life, Unlimited Power will show you how to achieve the extraordinary quality of life you desire and deserve, and how to master your personal and professional life.\n\nTony Robbins has proven to millions through his books, tapes and seminars that by harnessing the power of your mind you can do, have, achieve and create anything you want for your life.\n\n He has shown heads of state, royalty, Olympic and professional athletes and film stars how to achieve.\n\nUnlimited Power is a revolutionary fitness book for the mind. It will show you, step by step, how to perform at your peak while gaining emotional and financial freedom, attaining leadership and self-confidence and winning the co-operation of others.","brand":"Simon \u0026 Schuster","offers":[{"title":"New - Paperback","offer_id":32686443987029,"sku":"9780743409391N","price":6.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9780743409391.jpg?v=1598882155"},{"product_id":"ayurveda-ancient-wisdom-for-modern-wellbeing","title":"Ayurveda: Ancient wisdom for modern wellbeing","description":"Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. 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Even people who win the lottery or inherit money often seem to wind up losing it. The evidence suggests you can't win a game that you don't understand - even if you start out winning - because you never understood the game in the first place.\n\nSo how can you win with money? How can you create independent wealth and hold on to it? This inspiring book by self-made multi-millionaire Rob Moore explains the rules of the game, shares simple tricks for managing money better, details how to create a plan for an ambitious future, and shows you the very best way to become a millionaire - to think and behave like one!","brand":"Hodder \u0026 Stoughton General Division","offers":[{"title":"New - Paperback","offer_id":32686455849045,"sku":"9781473641327N","price":7.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/9781473641327.jpg?v=1598882241"},{"product_id":"ausperity","title":"Ausperity","description":"We're all feeling poor. 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Using practical techniques from Cognitive Behavioural Therapy  (CBT), this book will help you learn the art of self-acceptance and so  transform your sense of yourself for the better.\nSpecifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself  Overcoming self-help guides  use clinically proven techniques to treat long-standing and disabling  conditions, both psychological and physical. 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