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Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.","brand":"smeikalbooks","offers":[{"title":"New - Paperback","offer_id":1216917995531,"sku":"9781849010665N","price":8.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/getImage_786a0915-6d62-46f8-99a7-165a8ac0305c.jpg?v=1510783372"},{"product_id":"jonny-duddles-pirates-colouring-book","title":"Jonny Duddle's Pirates Colouring Book","description":"Bursting with pirates, ships and monsters to colour in, plus over 40 stickers and some special scenes  -  either add stickers to recreate a favourite scene from the books or make up something wacky and new! Features characters from Jonny Duddle's massively popular pirate picture books, The Pirate-Cruncher and The Pirates Next Door, this is sure to be a hit with landlubbers and pirates too.","brand":"smeikalbooks","offers":[{"title":"New - Paperback","offer_id":1216935657483,"sku":"9781848775077N","price":2.39,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/products\/getImage_d78c0cb9-8785-4b1e-9a41-2d050f30792f.jpg?v=1510783410"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2481\/5790\/collections\/collection_cover07.png?v=1769010460","url":"https:\/\/smeikalbooks.co.uk\/en-us\/collections\/discountedbooks.oembed?page=6","provider":"smeikalbooks","version":"1.0","type":"link"}